Diastasis recti

When we are pregnant our tummy stretches (and our 6 pack muscles separate) in order to accommodate our growing baby.  It is very common, post birth, for these muscles not to come back together again, and this means our core cannot do its job properly, and excessively large gaps do put us at risk of hernias.


I am able to provide a home consultation to assess if you have a gap and provide you with more information on the best next steps for you to take.